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Health and wellness – diet, exercise, meditation, etc.

Low Sodium & Vegetarian Manifesto

Low Sodium & Vegetarian Manifesto

Low Sodium AND Vegetarian? I’ve been a vegetarian for over 20 years. Last year, out of necessity, I started cooking low sodium vegetarian meals. It was a shock at first, having worked as a professional culinarian. I must say that it’s not so bad. I have to read nutrition labels, and I now know which foods and products tend to have the most salt. If, for whatever reason, you need to start cooking with less or no added salt, I…

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