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Month: October 2017

Low Sodium & Vegetarian Manifesto

Low Sodium & Vegetarian Manifesto

Low Sodium AND Vegetarian? I’ve been a vegetarian for over 20 years. Last year, out of necessity, I started cooking low sodium vegetarian meals. It was a shock at first, having worked as a professional culinarian. I must say that it’s not so bad. I have to read nutrition labels, and I now know which foods and products tend to have the most salt. If, for whatever reason, you need to start cooking with less or no added salt, I…

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Step 9: Making Amends

Step 9: Making Amends

A Twelve-step program is a set of guiding principles outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. I will share my experiences with each step as a resource for newcomers to the program. It is HIGHLY ADVISABLE that you work through the steps with a sponsor! Step Nine reads: Made direct amends to such people wherever possible, except when to do so would injure them or others. A Giant Step I decided to get sober in early May…

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